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What Can Cause Dizziness And Nauseous
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(Ricardo DeAratanha / Los Angeles Times)

Symptoms of reflux, such as heartburn, hoarseness, chronic cough or the feeling of a lump in your throat, should be evaluated by a doctor, says Dr. Peter Belafsky, medical director of the Voice and Swallowing Center at UC Davis: “If the exam is normal … the first line of treatment for this should be diet modification, exercise, weight loss. You can do a lot to help yourself.”

In “Dropping Acid: The Reflux Diet Cookbook and Cure,” by Dr. Jamie Koufman and Dr. Jordan Stern with French master chef Marc Bauer, 10 foods are cited as typically bad for most people with reflux:

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Chocolate

Soft drinks (including diet soda)

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Fried foods

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Fatty meats (such as bacon, sausage and ribs)

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Mints

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Hot sauces and barbecue sauce

Citrus fruits and juices

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Tomatoes

Onions

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And 10 foods are listed as typically good for most people with reflux:

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Bananas

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Egg whites

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Melons

Broccoli

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Oatmeal

Whole grain breads

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Rice

Chicken (skinless)

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Legumes

The book also offers five tips:

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• No eating within three hours for 1 last update 29 May 2020 of bedtime.• No eating within three hours of bedtime.

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• Eat smaller meals.

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• Raise the head of your bed.

• Quit smoking.

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Exercise classes for kids in the 1 last update 29 May 2020 the Los Angeles area
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